We offer classes for every level, and each class ensures everyone can get the individual attention they need. There is a limited time for classes, please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.
Class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace. Push yourself to the limit and find the champion within you! All fitness levels.
When you’re ready for a new challenge, try our fitness class inspired by Mixed Martial Arts. This workout is designed to elevate your workout with a more advanced fitness ability while conditioning and strengthening your body. Bag work on the ground blends with boxing and kickboxing on the heavy bag for an ultimate workout.
Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
Come and train at one of the best no-gi jiu-jitsu training programs around, and find out firsthand how grappling promotes physical fitness, builds character, and is ultimately a way of life.
High Intensity Interval Training is a cardio workout constructed to help students lose weight, build muscle, and boost their metabolism. Our HIIT workouts are formulated to push those who just beginning their fitness journey, the seasoned athlete, and all those in between.