Myrmidon Training Systems

Myrmidon Training Systems

ACHILLES GLARED AT HIM AND ANSWERED, "FOOL, PRATE NOT TO ME ABOUT PACTS. THERE CAN BE NO PACTS BETWEEN MEN AND LIONS, WOLVES AND LAMBS CAN NEVER BE OF ONE MIND..." - HOMER, THE ILIAD

Classes

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We offer classes for every level, and each class ensures everyone can get the individual attention they need. There is a limited time for classes, please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 

Cardio Boxing

Mondays
6:00pm-7:30pm

Class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace. Push yourself to the limit and find the champion within you! All fitness levels.

Cardio MMA

Wednesdays
6:00pm-7:00pm

When you’re ready for a new challenge, try our fitness class inspired by Mixed Martial Arts. This workout is designed to elevate your workout with a more advanced fitness ability while conditioning and strengthening your body. Bag work on the ground blends with boxing and kickboxing on the heavy bag for an ultimate workout.

Wrestling

Tuesdays, Thursdays
7:00pm-8:30pm

Sundays
2:00pm-3:30pm

Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.

Grappling

Mondays, Wednesdays
7:30pm-9:00pm

Saturdays
12:00pm-1:30pm

Come and train at one of the best no-gi jiu-jitsu training programs around, and find out firsthand how grappling promotes physical fitness, builds character, and is ultimately a way of life.

HIIT Cardio

Saturdays
10:00am-11:00am

High Intensity Interval Training is a cardio workout constructed to help students lose weight, build muscle, and boost their metabolism. Our HIIT workouts are formulated to push those who just beginning their fitness journey, the seasoned athlete, and all those in between.

 

Monday

  • BOX 6:00pm-7:30pm

  • BJJ 7:30pm-9:00pm

Tuesday

  • WRE 7:00pm-8:30pm

Wednesday

  • MMA 6:00pm-7:00pm

  • BJJ 7:30pm-9:00pm

Thursday

  • WRE 7:00pm-8:30pm

Saturday

  • CAR 10:00am-11:00am

  • BJJ 12:00pm-1:30pm

Sunday

  • WRE 2:00pm-3:30pm

All auto-bill memberships  must be signed up for on location or through PayPal via webpage. 

Please bring in copy of your recipe to first class when paying for a single month membership.

Payments for month to month memberships must be payed for on location.